Rep It Out to Roar!

Repping it out to roar!  Preparing for canfitpro’s Women Who Influence luncheon, August 17th. Repetition.  Repetition.  Repetition. PowHERful leaders ready themselves to access their next opportunity through the practice of diligent repetition. In weight-training, gains are maximized by those who understand the value of repetition.  Weekly schedules prioritize consistency and repetition of workouts and meals that provide […]

One of These Things is Not Like the Other

I’m confused. Sunday morning.  Mid-January.  Freezing temperatures.  National sportscast. One professional journalist shows up ready to bring it. The other?  Like I said, I’m confused. My first thought was, ‘What the hell? Really?  Followed immediately by, “Maybe I’m too sensitive.  Perhaps I’m over-reacting.” So I asked a gentleman running on the treadmill next to me […]

Christina Benty: Former Politician ~ Lifelong Leader, Learner & Cherished Mentor

There is a rule of thumb for comedians: “Get off the stage while they are still laughing.”  For politicians, maybe it should be “Get off the stage while you are still laughing!” After almost twelve years in local government (in the Town of Golden, BC), two terms on council and two terms as mayor, I […]