Possibility. Potential. Power. Most women operate at a fraction of their full potential. How do we change this? Why do we need to? That’s what I want to explore deeper… EPIC stands for “Exceptional PowHERhouses in Canada”. Now more than ever before, the world needs us. ALL of us! The very best version of ourselves, […]
CATALYST | It’s what You DO, not what You SAY
An open letter to the leaders of Catalyst Canada Let’s talk about leading – leading by example. I’ve read this week’s Catalyst announcement regarding the appointment of Victor Dodig as their new Board Chair. Let me get this straight: The Mission of Catalyst Canada is to ‘Accelerate progress for women through workplace inclusion’. This is […]
INCLUSION | 5 Steps to ‘I Belong’
Inclusion. A word being thrown around a whole lot these days. Organizations are prioritizing. Governments are policy-making. Consultants are gravitating. My question is, what does inclusion look and feel like? How does it show up in your day-to-day life? Keeping it real and relatable, it simply means, “I belong“. Yes? I’d like to discuss active […]
How Hungry Are YOU For The WIN?
Athletes undergo rigorous training, dialed in nutrition, mental preparation, quality supplementation, consistent bodywork, adequate hydration, rest, and recuperation to ensure they bring ALL of themselves at their optimal performance to each and every game. Their talent, discipline and dedication to a hardcore work ethic is rewarded with sizable contracts, sponsor endorsements, fan loyalty, even celebrity […]
VOICE + VISIBILITY = VELOCITY
“How do I move forward – faster – towards my goals?” YOUR VOICE + VISIBILITY = VELOCITY I’m no algebra whiz or calculus pro, but I do know women. Before you embark on this formula, 3 important preparatory steps are necessary in order to carry out its maximum impact: Find your focus. Solid traction occurs […]
Rep It Out to Roar!
Repping it out to roar! Preparing for canfitpro’s Women Who Influence luncheon, August 17th. Repetition. Repetition. Repetition. PowHERful leaders ready themselves to access their next opportunity through the practice of diligent repetition. In weight-training, gains are maximized by those who understand the value of repetition. Weekly schedules prioritize consistency and repetition of workouts and meals that provide […]
“You brag so women don’t have to”
“You brag so women don’t have to.“ That was Renu Bawa’s response as we chatted about PowHERhouse and our role as a women’s media organization to mobilize Canadian women during a lunch at the amazing Brentwood Bay Spa & Resort where I recently delivered a talk on leadership and self-care. It’s absolutely true. Over the past four […]
The Gospel of The Other
The Magic of Focusing on The Other Inspired by the words & wisdom of Adam Robinson (@iamadamrobinson). A noisy and self-absorbed world; that’s where we live. Chock-full of incessant selfies, FB LIVE abuse and TMI (too much information), a world where self-gratification is externally motivated by likes and follows. This is the world in which we […]
Be Bold for Change – IWD 2017
WHAT IF the world truly stepped up to take bold action? Will you #BeBoldForChange on International Women’s Day 2017 and beyond by taking groundbreaking action that truly drives the greatest change for women? When you log onto the International Women’s Day website, you find this challenge. I’d like to focus on the ‘and beyond.’ What […]
Holes in Your Heroes
Heroes. Let’s start with Oprah. I grew up watching Oprah and considered myself to be one of her biggest fans. When I tell you that I have explored vigorously the ‘Holes in my Hero, Ms. Oprah‘, I need you to know this exploration has occurred over many years, originating from a deep and powHERful respect. […]